Finding the best cheap running shoes could be a bit tricky, especially when you have no idea where to start your search and what you should look for in the first place.Being able to choose the running shoes gives you the assurance that you will be able to experience all the benefits of quality shoes without risking injuries to your body.Since there is really no single best shoes for running, it is a must for both beginner runners and professional runners to know some important factors to consider when shopping for a pair of kicks.
How to Choose the Best Running Shoes
Finding the best cheap running shoes could be a bit tricky, especially when you have no idea where to start your search and what you should look for in the first place.
Being able to choose the running shoes gives you the assurance that you will be able to experience all the benefits of quality shoes without risking injuries to your body.
Since there is really no single best shoes for running, it is a must for both beginner runners and professional runners to know some important factors to consider when shopping for a pair of kicks.
Types of Feet
There are three basic types of feet namely high arch, neutral and flat. The arch of a person’s feet, or lack thereof, determines their pronation. When you speak of pronation, this refers to the how a person’s feet hit the ground and roll every time they run.
Neutral feet type has the most ideal pronation wherein the outer part of the heel needs to make contact and roll in 15 percent to distribute the impact without causing any stress on body parts before evenly pushing off the ground from the front of the foot.
It is a must that this happens for shock absorption so those who have overpronation which rolls in over 15 percent or supination or underpronation which rolls below 15 percent require shoes that can help them achieve the right running stride.
Diagnose Your Feet Type
Before you shop for the best cheap running shoes, you have to self-diagnose your feet type. The best way to know whether or not have neutral, flat or high arch feet is through doing wet feet test. In this test, one should step out of the shower and step on a paper bag that’s flat on the floor. If you saw a whole foot, a person has flat feet. If your footprint goes in half way from the foot’s ball to the center, one has neutral feet. If the print just shows the heel, ball, and a connection between the two, one basically has high arched feet.
Best Running Shoes
In the past few years, runners need to choose between cushioning, stability, and motion control shoes. The motion control shoes are being abandoned, so the runners can choose between cushioned and stability running shoes, depending on their needs. The perfect fit shoe depends on everything from the foot shape, weight, and biomechanics to the kind of surfaces they run on. In other terms, there’s no universal perfect shoe.
Everybody has unique needs that should be matched to know the best shoes for them. The perfect shoes give the right amount of shock absorption as well as help guide under or over pronators towards the perfect pronation, which can result to less injury and less pain.
The cushioned shoes are for the runners who have a high arch. Such shoes offer the best cushioning support in midsole as this part of their foot don’t hit the ground. Stability shoes, on the other hand, are for the runners with neutral or flat feet because they offer a combination of durability, support, and cushioning.
1) ASICS Men GEL Venture 5 Review
Gel Venture’s 5th version features a plush underfoot cushioning system, a trail-specific outsole complimented by an upper unit meant to completely protect and secure your feet every time you run on trails. These running shoes are guaranteed to deliver the most comfortable running experience every time you go on your outdoor adventures.
Its upper unit users durable materials, which, once properly combined, can protect your feet when you traverse on these trails. The materials will never tear up or wear off easily, allowing it to maintain an excellent service standard even after several users.
The shoes’ comfortable and breathable inner lining makes a great in-shoe feel possible. This can keep your feet dry and cool all the time while preventing pressure points which could lead to blistering or irritation. The tongue and collar also lock your feet in place.
Its midsole unit makes use of EVA foam that lives up to the standards of the industry. It is comfortable, responsive and durable when stepped on. You can even find an extra cushioning system on the heel, delivering impact protection and shock absorption, specifically when heel striking.
ASICS Men’s GEL Venture 5 Running Shoe are available for both men and women. There are several colors available as black/onyx/charcoal, silver/light/gray/royal, carbon/black/orange and more, all colors come with the same design and features.
ASCIS is designed for trail-specific outsole with reversed traction lugs and also off road running, that because it sufficient support for long distance running as lightweight.
Brand : ASICS
Model : GEL-Venture 5-M
Color : Check available colors on Amazon
- Rubber sole
- Outdoor-ready runner with mesh and brushstroke-patterned underlays
- Rearfoot GEL cushioning
- Removable sockliner accommodates medical orthotics
- Trail-specific outsole with reversed traction lugs
- AHAR outsole rubber in critical high-wear areas
2) Under Armour Men Micro Assert 6 Running Shoe Review
Running shoes nowadays is not only the part of sports equipment but also the part of fashion. There are numerous running shoes available in the market but not all of them are made the same. People have different criteria when purchasing best cheap running shoes. One of the popular items in the market is Under Armour Men’s running shoes. These running shoes receive plenty positive reviews. But if you are going to purchase one, here are the product detail, the good and the bad side of the shoes that you should know.
About Under Armour Men Micro Assert 6
When it comes to men’s running shoes, the product specifications are the very first thing that the customer read. The new Under Armour Men’s Running Shoes is completely made of synthetic leather. The shoes are also overlying with durable leather for more stability.
The sole – These running shoes use rubber sole for a nonslip performance and the outsole side is made from solid rubber which also aims for better ground contact. The Under Armour Men’s running shoes also adapt the great innovation of using bike tire design for the outsole. The sole of the shoes able to receive various fractions and pressure on varied surfaces. Therefore, it is very durable to stand the damaging actions for outdoor running. In addition, in the midsole part uses the Micro G cushion which delivers a comfortable fit and perfects cushioning. The shoes also come with 4D foam or EVA sock liner technology in full length. The sock line technology adds more comfort and cushion.
The Under Armour running shoes are also equipped with breathable mesh. This technology gives the shoes light weight for better running performance. These running shoes are also detailed with lace for better performance and it’s the best cheap running shoes.
Brand : Under Armour
Model : 1266224-040
Color : Check available colors on Amazon
- Rubber sole
- Durable leather overlays for stability
- Lace-up closure
- Full-length EVA sock liner
- Full-length Micro G foam midsole
- Solid rubber outsole
3) Merrell Men’s Barefoot Trail Glove Running Shoe Review
“Let’s get outside.” That’s Merrell’s motto, and they’re certainly doing right by it with the best running shoe under $200: The -Merrel Men’s Barefoot Trail Glove. If you’re the type of person who likes sports or any outdoor activity, you just might fall in love with these shoes. After taking your first couple steps in them, you’ll immediately notice two things: they’re unbelievably light and comfortable. That’s just the tip of the iceberg. Wait until you run in them.
The creators of this shoe remind us that when you’re wearing Trail Gloves for any outdoor activity, it’s better to start off slowly. Not only will this let your body get the warm up that it needs before working out, it will also let your feet get accustomed to its thin mid-sole and outersole. The 0-millimeter ball-to-heel drop design keeps your feet connected to the ground or trail, literally giving you a better feel of the terrain that you’re treading on.
While comfort is clearly the focus of the -Merell Men’s Barefoot Trail Glove, it’s also quite reliable when it comes to durability and protection. If you like to run on harsher terrain, don’t fret, the thin underside of the shoes sports several layers of protection: a toe bumper to absorb frontal impact, 4-millimeter compression-molded midsole cushions (EVA), a flexible forefoot shield-plate that protects your feet from suffering bruises, the Vibram Compound TC-1 outersole that performs well in both dry and wet conditions, and a 1-millimeter shock absorber on the forefoot that distributes pressure and maintains natural flexibility.
Speaking of flexibility, you should try a neat trick when you get your hands on a -Merrell Men’s Barefoot Trail Glove. You can actually roll it up into a spiral for easy storage. That’s how flexible the materials of the shoe are.
It’s also not flashy. It’s simple look and low profile hides neat features, including the breathable microfiber mesh that comprises the upper part of theshoe, allowing your feet to get some much-needed air while you’re on the go. Upon closer inspection, you’ll also notice that it also features the patented lacing system by Merrell, for a more customized and glove-like fit.
The Trail Glove’s footbed is also made of microfiber that’s treated with a special antimicrobial solution–good news to anyone suffering from stinky feet. If that fails, you can just throw the shoes into the washing machine, provided it’s a cold wash and a gentle cycle, followed by an hour or two of air-drying.
The creators of this shoe also assure us that the Trail Glove shares the durability that most Merrell models are known for. You’ll be running in them for more than just 2 or 3 years.
If you want to be in something lightweight, comfortable, and durable the next time you’re out running, then these are the shoes you want. At just 6.2 oz or 175.8 gm for half of a pair, The Merrell Men’s Barefoot Trail Glove really lives up to its name: a glove like fit that’s perfect for arguably the best running shoe for trail-running and outdoor sports enthusiasts. Try them on and judge for yourself.
How Should Running Shoes Fit
Running is an activity that keeps you healthy and fit. Thus, it is expected that the best cheap running shoes also should have a perfect fit so that your activity is not hindered. The few things relating to perfect running shoes fit include:
- Foot size:The size of shoes varies by manufacturer and also with each model. You may require half-size or may be a size smaller or larger at times. Best is measure your feet to get the right fit.
- Try shoes at the day end.Normally, your feet swell during the day’s activities and are largest then. Thus, buying at the day end helps in avoiding buying too small shoes.
- Ensure thumbnail’s length as extra space.The width can be snug but it must have room to move without rubbing.
- Consider insoles. Insoles enhance support, comfort, fit or all three.
Improper shoe shape and sizing cause ingrown toenails, corns, bunions, hallux valgus and hammer toes. Shoes that are ill fit lead to muscular imbalances, hurting hip and knee injuries.
A proper fit accounts offers firm ground contact and this must be ensured especially with running shoes for flat feet. Eliminate anything that restricts the natural motion of your foot. The best running shoes are the ones that give free movement to your foot and you work the way you intend to.
Tips on Shoes fit
- Avoid buying shoes assuming previous shoe size, even if they are running shoes for higharches.
- Invest time to try several shoes and do this trial work at the day end as your feet is swollen and flattened. This helps even people buying running shoes for flat feet.
- Try wearing both shoes so that if either of the feet varies a bit in size, you can consider the changes immediately.
- Shoes fit indicates mainly having room for the toes. If there is a removable insole and see if your toes have enough room. In case there is no room, the shoe is surely not the right fit.
- Wear the sock type you use for regular activity and buy the shoes.
- Check if there is space for your index finger to enter between the heel and the shoe back. If not, it is a smaller size.
- Wear and walk on a firm surface. Also run and see if you feel comfortable and soft, besides it must offer a firm base in mid-stance to balance your kinetic chain.